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We take many things for granted in life; however, without a doubt breathing has to be in the top five. Oxygen is the most vital nutrient for our bodies. It is essential for the health of the brain, nerves, glands and internal organs. We can do without food for weeks and without water for days, b...
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We take many things for granted in life; however, without a doubt breathing has to be in the top five. Oxygen is the most vital nutrient for our bodies. It is essential for the health of the brain, nerves, glands and internal organs. We can do without food for weeks and without water for days, but without oxygen we will die within minutes.
This fully illustrated guide takes you step by step through 6 amazing breathing techniques.
The Cleansing Breath - learn how to eliminate harmful toxins from the body through breath.
Abdominal Breathing - learn how to enhance the power of the diaphragm strengthening the power of your breath.
And four more life changing techniques!
Ready for download
