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You may have read or been told that meditation has dozens of benefits and that it would seem everybody is doing it. You start to look for information online or in a bookstore, but you find that there are literally hundreds of different ways to mediate, dozens of meditation techniques, and also lo...
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You may have read or been told that meditation has dozens of benefits and that it would seem everybody is doing it. You start to look for information online or in a bookstore, but you find that there are literally hundreds of different ways to mediate, dozens of meditation techniques, and also lots of conflicting information.
So what might be the best type for you and how do you get started?
24Seven Wellness & Living come to your rescue with this step by step fully illustrated guide that will help you navigate you through the sea of different practices of seated meditation, briefly explaining each of them, and pointing to further resources. Because there are so many different types we will explore only the most popular types.
