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Core For Life

We’ve all heard about it.

We’ve all read about it.

We all know we should be working it!

But what is it?

Where is it?

How should we work it?

What benefit will it be to us if we do? 

All these questions and more will be answered in health and fitness expert, Cheryl Alker’s, Core for Life DVD! 

This in depth DVD will unravel the mysteries of achieving a powerful and stable core so you are able to enjoy life with a strong and healthy back, improved posture and superior levels of balance and strength. 

If you thought you knew how to access and strengthen this group of muscles, think again. The Core for Life DVD is essential for people of all ages, from office workers to top athletes and is a vital tool for anyone suffering with back, neck or shoulder pain. 

Navel to spine, waistline in are the words now ingrained in my soul thanks to Cheryl, the most amazing core program I have ever worked with”Marilyn – Stretch Results Client 

“The internal lift has been a revelation to me, thank you Cheryl!”Tara – Stretch Results Client

“Not having to play golf with a back brace was reward enough but when I started outdriving my friends by 20/30 yards- now that was the icing on the cake!”Michael – Stretch Results Client