Did You Know That Sitting Can Actually Destroy Your Neck and Back?
Fortunately, this free video reveals 3 safe and simple stretches that may help alleviate the pain
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Quickly Discover:
- What you can do RIGHT NOW to relieve the constant pain in your neck, back and legs.
- The C-Shape of posture... how it slowly works to build tension in your neck ... and the quick way to cure it, to relieve headaches, knots, and habitual pain.
- 2 fundamental issues that affect the well-being of your back while you sit.
- 3 quick stretches you can do today to immediately relieve back pain.
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Look What Others Are Saying!
Working from home and sitting at a desk all day played havoc with my back. It started with some general stiffness and the feeling that my lower back was really tight every time I stood up. Then one day I got up from my desk and my whole lower back went into a spasm, the pain was excruciating. I wanted to try something natural before I ran to the doctor or chiropractor so I decided to give the Secret Back Pain Cure program a try. The clear explanations really made sense and best of all the stretches really worked! They take me minutes to complete and have become part of my day. I highly recommend these simple but incredibly effected stretches for anyone having to sit for prolonged periods of time, whether that be at a desk or in a car.
Scott - Ohio, USA
Results may vary from person to person.
I have no hesitation recommending this program. As soon as I started working with the stretches in this DVD I started to notice an immediate improvement in my neck and shoulder pain and it wasn't long before I also started to notice a huge difference in my posture. I am also delighted with how much I have learnt, there is so much great information. I particularly like the use of the muscle diagrams and the fact that, when I don't have enough time to complete the whole program, I can go straight to the stretches for my neck and shoulder area. After achieving so much success with the flexibility DVD I purchased the core workout program. This is a great ab workout. I can not only see and feel the difference but I now have a better understanding on how I should be working my core muscles to achieve results.
Kelly - Florida, USA
Results may vary from person to person.
The Secret Back Pain Cure video is clear and concise, the stretches are simple enough to do by oneself. I am especially tight in my hips and shoulders and have been battling tennis elbow for many years. I really feel like I have shown improvement already. Also, because you don't need to invest major amounts of time, performing the stretches on this video daily is more than feasible, great product!
Jason - Florida, USA
Results may vary from person to person.
My name is Betty Wells! I am a dressage coach and rider. I am 72 years old,
I have been working in Cheryl’s program for a least five years. Both the Secret Back Pain and Core DVDs exercises have alleviated my lower back issues! As my flexibility and core strength increased so did my balance and my ability to follow the energy of my horses movements creating a harmonious feeling.I try to stretch and challenge my core muscles at least five times per week. I have encouraged all my students to get on this program, to help them with their frustrations of body control, flexibility and balance when they are in the saddle. Cheryl will carefully lead you thru these exercises in her DVD’s and even though you may struggle with some of them at first, persevere, your horse and your coach will thank you as you become a better rider!! For me the real payoff is: as I get older,I can remain tall,have good posture,balance and flexibility both off or on the horse! Cheryl’s DVD programs are definitely my “fountain of youth” and are an asset to all riders.
I have been working in Cheryl’s program for a least five years. Both the Secret Back Pain and Core DVDs exercises have alleviated my lower back issues! As my flexibility and core strength increased so did my balance and my ability to follow the energy of my horses movements creating a harmonious feeling.I try to stretch and challenge my core muscles at least five times per week. I have encouraged all my students to get on this program, to help them with their frustrations of body control, flexibility and balance when they are in the saddle. Cheryl will carefully lead you thru these exercises in her DVD’s and even though you may struggle with some of them at first, persevere, your horse and your coach will thank you as you become a better rider!! For me the real payoff is: as I get older,I can remain tall,have good posture,balance and flexibility both off or on the horse! Cheryl’s DVD programs are definitely my “fountain of youth” and are an asset to all riders.
Betty - Alberta, Canada
Results may vary from person to person.
I was diagnosed with needing a hip replacement at an early age and, because of my age, I had to wait a significant amount of time before the operation could be completed. As anyone who has needed a hip replacement can testify, the pain is pretty bad and consistent. As a result of the pain my posture and movement quality suffered badly which resulted in severe back pain to add to the mix! Once the hip was replaced the hip pain was gone but unfortunately I was left with the back pain. The Secret Back Pain Cure program was a life saver for me, I literally started to feel improvement immediately which was shocking as I had undergone a lot of "traditional" rehab. It was not long before my posture improved and so my mobility and the back pain disappeared. I have now purchased all of the DVD's, the difference this program has made to me personally is huge and I have no hesitation in recommending it to you.
Alan - Dorset, U.K.
Results may vary from person to person.