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Some of the Issues Your Inner Thigh (Adductor) Muscles Can Cause

Some of the Issues Your Inner Thigh (Adductor) Muscles Can Cause

June 07, 2018 1 min read

The Hinge - An Essential Movement Pattern for Anyone Suffering With Back Pain.

The Hinge - An Essential Movement Pattern for Anyone Suffering With Back Pain.

May 14, 2018 1 min read

Excess Weight & Back Pain

Excess Weight & Back Pain

May 14, 2018 2 min read

The Importance of Keeping the Natural Curves of Your Spine

The Importance of Keeping the Natural Curves of Your Spine

May 14, 2018 1 min read

Muscle Imbalance Is One Of the Most Common Causes of Back Pain

Muscle Imbalance Is One Of the Most Common Causes of Back Pain

May 10, 2018 1 min read

Did You Know That Piriformis Syndrome is a Cause of Sciatica?

Did You Know That Piriformis Syndrome is a Cause of Sciatica?

April 23, 2018 1 min read

IF YOU WANT DEFINED ABS, ITS’ TIME TO STOP THE CRUNCHES AND I WILL TELL YOU WHY!

IF YOU WANT DEFINED ABS, ITS’ TIME TO STOP THE CRUNCHES AND I WILL TELL YOU WHY!

April 22, 2018 3 min read

How Long Will You Let This Continue?

How Long Will You Let This Continue?

April 19, 2018 1 min read

Why do you have hip pain?

Why do you have hip pain?

April 10, 2018 1 min read

All About the IT Band

All About the IT Band

April 04, 2018 2 min read

Great Information with Regard to Inflammation

Great Information with Regard to Inflammation

April 02, 2018 1 min read

Tip for Today!

March 31, 2018 1 min read